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Yoga Mafia 

   Here I Am… with the Yoga Mafia in Cabo.   I love these girls and this moment for so many reasons and am incredibly happy.  Thank you SQ for choosing all of us to be with you on this yoga retreat....

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Play and Rest

You never know what you’ll learn at the farm.        These baby goats remind us to stop and play and rest and it’s always more fun with a friend!   A little sunshine is good for the soul.   A beautiful...

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Crazy Days and Going with the Flow

Today was crazy busy in a good kind of way and I am exhausted and thankful.  Juliana had shared a BuzzFeed with me about clean eating recipes for two weeks. One recipe luckily caught my eye and was the...

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Having Fun Just Because We Can

I had to take Juliana to an appointment today and as we were leaving I noticed this fun sculpture and asked J if she wanted to play on it.  Her initial reaction was, “right now?” and of course I said,...

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The Sabbath 

How did you rest today? Did you slow down and enjoy a special moment with someone or something you love? The message for today was not to hurry. I had to think about this one for awhile and wondered...

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I Said, He Said

I said you needed 3 people to play Twister.  He said you only needed 2.   I said 2 wasn’t possible nor would it be any fun.  He said 2 was plenty and we could play yoga, since I didn’t get to my class...

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The Best Part 

This was the best part of my day. Charlie’s eye ball.    It was the best part because he was sitting right next to me as we watched Juliana play water polo and I had fun taking pictures of him. He was...

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Unexpected Visitors

   Are you delighted or bothered by unexpected visitors?  It’s really two sides to the same truth. I enjoyed unexpected visitors in more ways than one today and found joy in their presence, despite the...

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Lockdown

“we’re in lockdown” These are not words you want to receive from your daughter and son. “i’m scared” Me too. The lockdown didn’t last long. Just long enough for adrenaline to rush through my veins and...

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Mindful and Intentional

What if you are intentional and mindful through out your day?  I think you then have SuPeR pOwErS!! ML reminded me to stay intentional today and to make my list for the day after we got back from our...

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